Q.) How do you treat breathing obsessions ocd

A.) This is a very good question. I used to have this problem for a short time. You may find that breathing exercises may not feel helpful. At the same time, it's comforting to know that there is a breathing pattern that can help, especially when a doctor tells you about it. I have heard many, I would say breathe however is comfortable for you. The real answer is to not think about your breathing because when you are not controlling your breathing, your body breathes the way it's supposed to naturally! So focus on distraction tactics here. One thing you can do right now is to do something that entertains you or makes you think, like chess, math, thought evoking movies, books. Experiment and find which one works best for you.

Q.) How do I get rid of it!

A.) You must replace it with other more productive thoughts. You can make this much easier by choosing a passion to pursue. Something that you can get excited about and something that will bring happiness into your life. Do what God has made you to do and you will be happy.

Q.) the cure

A.) The cure to OCD is to face the fears that drive the anxiety one by one systematically eliminating them. Take it in bite sized chunks. Most people look at their OCD as this huge mountain to overcome, look at it as a stair case where you climb one tiny step at a time.

Question below!

Q.) Why cant I shift these horrible thoughts, and more to the point, why the heck do I have them in the first place.

A.) You have them as a coping mechanism. It's your brain's way of dealing with anxiety. OCD is a sign of anxiety. Don't worry about shifting the thoughts or even doing anything to them. Simply let them stay and linger as long as they want. And at the same time, focus on whatever thoughts make you happy. Your brain wants what you deprive of it, if you try to take away OCD thoughts, it will defy you and have them anyway. But if you let the brain have the thought, while you focus on other more important things that are worth your time, the brain will get bored like a child because it can't get your full attention.


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Question below!

Q.) if you have thoughts about satan, can you be posessed, or is it just ocd?

A.) People that are possessed don't always know they are possessed. I would bet the farm that it's more likely to be OCD. If you feel like you have to do rituals in order to fight these satanic thoughts, then it's definitely OCD.


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Question below!

Q.) How can I locate the subjacent fear that causes obsessive thoughts?

A.) When you go to perform a ritual, don't do it, and whatever fear comes to mind, is the driving fear.


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Question below!

Q.) What is the best way to get a person to realize and accept that they may have OCD

A.) Ask them if they feel something bad is going to happen if they don't perform the ritual that you know they are performing. If they say no, challenge them not to do the ritual and if they have to do it, tell them they have OCD. Then tell them that millions of Americans have OCD and that there is a cure and that we'll work with discreetly to get rid of it.


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