A.) You can get rid of OCD without the help of anyone by figuring out what your fear is, challenging this fear in your mind and saying it out loud to disarm it and see if for what it really is in most cases. Then vow to yourself to not be a slave to an idea or fear anymore and refuse to perform the ritual. Know that the anxiety that follows will not hurt you and after a few rough sessions with yourself, you will find it easier. This is what I've done with anxiety as well. The first time you try to face it, it will be hard, go through it, then an hour later try again, it will be almost effortless, or at least that's what worked for me! This blog is full of techniques that you can try, so if one does not work, don't lose hope, there is something here for everybody.
(Questions are briefly answered here in this blog. I am currently creating a product that will answer these questions in great detail with "how to" step-by-step instructions and audio, so check for this in up coming e-mails!)
"Say goodbye to OCD for good!"
Subscribe to:
Post Comments (Atom)
Blog Archive
-
▼
2008
(225)
-
▼
September
(42)
- I think about what would happen if my parents died...
- I am now 30 years old and ever since I...
- Mostly my OCD flares up at...
- Hi, well as far as my...
- our 12 year old son...
- Q.) How do you forgive yourself for OCD behavior t...
- sir, my name is...
- I'm a doctor, who happens to suffer from...
- Q.) How do I stop myself from wanting to get rid o...
- Q.) Is ocd related with anxiety or caused by anxiety?
- I need help learning how to overcome my....
- Become too lazy to perform rituals...
- Is my boyfriend causing my anxiety or am I with th...
- I've gone to a therapist a whole year with no clea...
- Q.) How do i best help my teen daughter with her a...
- Q.) when i drive i fear not having discernment
- Q.) What can I do to stop hair pulling?
- Q.) how i get ride of the bad images in my mind
- I started having symptoms at age 23...
- Violent obsessions about people you love?
- Help, Please!
- Q.) Does a person become immune to their OCD medic...
- Q.) Why do people with OCD seem to notice more det...
- Question below
- Q.) why do i get these horrible thoughts when i am...
- Question below
- Q.) will it go away?
- Q.) How to stop thinking about the ocd problem and...
- Q.) Even though a normal person cleans after passi...
- Question below
- Q.) I bite my nails all the time, how can i stop.
- Q.) can I get rid of OCD? how soon?Is it necessary...
- Q.) do you have to make an strong effort to get ri...
- Q.) hand washing
- Q.) How can I stop obsessing
- Q.) how do you know what\\\'s real and what\\\'s ocd?
- Q.) How do I help someone who has it?
- Q.) I have fear that i will kill my mother with a ...
- Q.) how to get ride of ocd so i can get on with my...
- Q.) What if I don\\\'t love her, or ever will? Wha...
- Q.) can ocd remove permanently and i can live like...
- Q.) What percentage of people who suffer from OCD ...
-
▼
September
(42)
About Me
- Derek Soto
- Here I'll talk about OCD and how to beat it :-)
No comments:
Post a Comment