A.) Yes you can. I used to say "hate bad, love God." to myself as a ritual. This was really annoying. Even though the statement is true, I knew it was OCD and that it was pure O. I had several kinds of OCD and it was really bad! What I did personally was whenever I would go to say that ritual, I would say, "STOP!" or "NO!" I refuse to say that. I found out that after refusing to do it a few times, my brain learned that not saying it didn't cause any harm and so after a few times, it was easier. Now I don't say that anymore and I'm much much happier!
=>No more unwanted voices in my head!
Monday, November 17, 2008
Subscribe to:
Post Comments (Atom)
Blog Archive
-
▼
2008
(225)
-
▼
November
(91)
- Question below!
- Q.) I just wanna know if it will ever go away??
- Q.) how to overcome ocd
- Question below!
- Questin below!
- Q.) Will I ever really be free of it?
- Question below!
- Question below!
- Question below!
- Question below!
- Question below!
- Question below!
- Question below!
- Question below!
- Q.) How i do an appropiate exposure?
- Question below!
- Q.) How to Stop obstrusive thoughts?
- Q.) How can I stop obsessing over an argument and ...
- Q.) can OCD be completely cured
- Question below!
- Q.) What are medications in OCD..?
- Q.) will ocd guys cannot learn new things
- Q.) how can we cure ocd
- Question below!
- Question below!
- Question below!
- Q.) how become fearless??
- Question below!
- Q.) How do I stop unwanted obsessive thoughts?
- Question below!
- Q.) Why do some people in a family have ocd and th...
- Q.) What is the reason of having OCD?
- Question below!
- Q.) Why am I so OCD that most people think I\\\'m ...
- Q.) How to stop obsessing about washing and keepin...
- Question below!
- Q.) what is the reason people have OCD?
- Q.) How can you cure Pure-O (awful scary thoughs)?
- Q.) will i ever be able to control my ocd?
- Question below!
- Question below!
- Question below!
- Q.) How can be free of the hyper-focus and tunnel ...
- Q.) why do I feel like this
- Question below!
- Q.) am i gay?
- Q.) how can i cure my ocd quickly on my own?
- Q.) How do I treat/ stop my OCD obessions?
- Q.) i scar about thouching things
- Question below!
- Q.) can children outgrow ocd
- Q.) what can help me repeating things that are har...
- Q.) is being indecisive ocd
- Q.) Can I get help outside of a psychologists offi...
- Question below!
- Q.) How to I reduce the number of intrusive thoughts?
- How to get rid of it?
- Question below!
- Question below!
- Q.) Can it be cured permanently?
- Q.) how can you stop the phobias?
- Question below!
- Question below!
- Question below!
- Question below!
- Q.) Is OCD a biological problem as well as a psych...
- Q.) how it started after a surgery.
- Q.) how do you stop relapse
- Question below!
- Question below!
- Q.) HOW TO STOP THOUGHTS
- Question below!
- Question below!
- Q.) How do I become free from OCD?
- Question below!
- Q.) obsessive concern about damage to paintwork an...
- Q.) how to stop assumptions of contamination
- Q.) How do I help someone to get help for ocd?
- Q.) What is the anxiety that has caused this?
- Q.) How can I control my anger
- Question below!
- Question below!
- Question below!
- Q.) Does EFT help diminish OCD symptoms?
- Q.) How can OCD be so tricky?
- Question below!
- Question below
- Question below!
- Q.) Can u cure just pure o with no compulsions
- Question below!
- Q.) Can you really cure ocd in 7 days?
-
▼
November
(91)
About Me
- Derek Soto
- Here I'll talk about OCD and how to beat it :-)
No comments:
Post a Comment