Q.) My particular OCD deals with rituals that I have to do, and I feel that I have to do these rituals or people I love will die. What happens then? How can/do I get rid of OCD if I can\\\'t stop feeling so strongly that if I stop doing the rituals, people I love will die?
A.) Today, don't do one of those rituals and see if the person dies. Seriously. They won't. This will start to show the the fast way that your belief is faulty. Then replace this belief with the belief that if you don't perform the ritual, That you won't die living with OCD.
Wednesday, November 19, 2008
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- Derek Soto
- Here I'll talk about OCD and how to beat it :-)
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