A.) It depends on how much weight you assign to these thoughts. People with OCD tend to put weight on thoughts that they don't want to think about. But putting weights on what you don't want to think about makes the thought more important to you and you take it more seriously. What I mean by putting weights on it is simply, you assign importance or priority to the thoughts. If you take OCD thoughts seriously, they will be serious to you and have a greater impact on you. If you start to learn how to not take your OCD thoughts seriously and ignore them like someone who is just trying to annoy you, you will be in a much better position.
(Questions are briefly answered here in this blog. I am currently creating a product that will answer these questions in great detail with "how to" step-by-step instructions and audio, so check for this in up coming e-mails!)
"See ya OCD!"
Sunday, August 24, 2008
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About Me
- Derek Soto
- Here I'll talk about OCD and how to beat it :-)
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