Question below

Q.) I have a obsession with cleaning, i am never satisfied with it even when i have cleaned it. one of the major problems i have is after a sexual experience, i feel i am never clean enough afterwards. i wash my hands after everything i touch.

A.) After you clean something once, say out loud, "I have cleaned this and I refuse to do it again today, period!" Be firm with yourself and do what you want to do, not what your fears want you to do. If it helps, make a list of other things that you need to get done and you'll help to reinforce the previous statement by seeing that you don't have time to repeat tasks.

Sex is natural and made and designed by God. If you shower afterward, you are clean. Say to yourself, "STOP!" Whenever you have thoughts like this. Don't give this thought the time of day, you know you are clean after you shower and that's it. Be firm with yourself and don't let the bully in your mind pick on you and make you do things you don't want to do. You want to stand up to him/her and say, you're not going to pick on me anymore and simply do what you want to do. Feel the fear and do it anyway, like professional Susan Jeffers says so eloquently!

(Questions are briefly answered here in this blog. I am currently creating a product that will answer these questions in great detail with "how to" step-by-step instructions and audio, so check for this in up coming e-mails!)

"Become OCD free!"