Q.) Why cant I shift these horrible thoughts, and more to the point, why the heck do I have them in the first place.
A.) You have them as a coping mechanism. It's your brain's way of dealing with anxiety. OCD is a sign of anxiety. Don't worry about shifting the thoughts or even doing anything to them. Simply let them stay and linger as long as they want. And at the same time, focus on whatever thoughts make you happy. Your brain wants what you deprive of it, if you try to take away OCD thoughts, it will defy you and have them anyway. But if you let the brain have the thought, while you focus on other more important things that are worth your time, the brain will get bored like a child because it can't get your full attention.
Get rid of your OCD now!<------------
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