Wednesday, September 3, 2008

Q.) can I get rid of OCD? how soon?Is it necessary to take oral medicines/

A.) You can get rid of OCD without the help of anyone by figuring out what your fear is, challenging this fear in your mind and saying it out loud to disarm it and see if for what it really is in most cases. Then vow to yourself to not be a slave to an idea or fear anymore and refuse to perform the ritual. Know that the anxiety that follows will not hurt you and after a few rough sessions with yourself, you will find it easier. This is what I've done with anxiety as well. The first time you try to face it, it will be hard, go through it, then an hour later try again, it will be almost effortless, or at least that's what worked for me! This blog is full of techniques that you can try, so if one does not work, don't lose hope, there is something here for everybody.

(Questions are briefly answered here in this blog. I am currently creating a product that will answer these questions in great detail with "how to" step-by-step instructions and audio, so check for this in up coming e-mails!)

"Say goodbye to OCD for good!"

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