Q.) How can OCD be so tricky?

A.) The reason that OCD can be so tricky is that our beliefs are being shaped all the time every second. Our OCD is based on our beliefs, that is why our OCD's change overtime or "morph."

The answer to stopping the cycle dead in it's tracks is to not let OCD thoughts replace themselves with new thoughts, but instead, to choose what thoughts your replace the OCD with.

OCD is based in fear. If you replace the OCD action with something that is helpful to you and that makes you feel good inside, then you have a victory before you guaranteed!

Read the post under this one to see why!!!