Question below!

Q.) Why do I get bad thoughts? Things that I would never do or others would never do...it creates negativity in my life.

A.) Everyone gets bad thoughts so you are not weird or anything. The only difference is that people with OCD tend to dwell on these thoughts while others would simply dismiss them. What you need to do is ask yourself what someone without OCD would do. How would they handle this thought, would they just dwell on it or let it go?

Ask this to yourself, "As if I did'nt have OCD, how would I handle this thought?"

Then handle it accordingly.