Q.) i scar about thouching things

A.) When you feel the fear come over you as you go to touch the things that you know you have to touch, just simply say to yourself, I have to touch these things because that's what people without OCD touch, so that's normal. Since I want to be normal, I am make a conscious decision to touch the things I have to and know that our bodies are well equipped to deal with touching normal every day things. Say your fear out loud, admit it to your friends, make it look dumb to your brain. exaggerate it to the ridiculous.