Question below!

Q.) how can i stop doing things as a result of feeling guilty and instead think about what is best for myself

A.) Make sure to put a smile on your face first, then it will be easier to to put a smile on other's faces. It's contageous. If you see someone without a smile, give them one of yours. When you smile it releases chemicals that will make you feel the way that you want to feel. The smile comes before the happiness!