Q.) What are the steps that I need to follow in order to get rid my OCD regardless of the efforts that I will have to provide?
A.) recognize when a thought is obsessive
isolate that thought
come up with a suitable replacement
when that thought comes up again, do the replacement
when the thought is bothersome, let it linger while doing the replacement
rinse, repeat
Thursday, November 27, 2008
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About Me
- Derek Soto
- Here I'll talk about OCD and how to beat it :-)
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