Question below!

Q.) What is the easiest way to rid yourself of the doubt that\\\'s caused by ocd?

A.) Tell it to shut up and to get out of your office! Or be like Donald trump and say, "You're fired!" I am so not even kidding either, you gotta take charge. You are not the victim of here of anything accept yourself. Stop beating yourself up and take charge and say, I will decide what I think about, I will not let my thoughts dictate a thought pattern, I will instead, choose the thought pattern that will make me feel more happy and fullfilled in life, period!