Question below

Q.) How do i help a loved one overcome their OCD without going to a stupid therapist?

A.) Well, if they do go to a therapist, make sure they have had results with helping people with OCD less than a few months. However, if you want to opt out of using a therapist, you can help them identify the fears that are driving their obsessions. Then tackle them one by one. One of my favorite things to do is to just challenge someone to see how long they can avoid doing the ritual! Try to set a record for yourself and then have a determined reward if you complete your goal and have an even higher reward if you exceed your goal! Try this and let me know how it worked for you!