Question below!

Q.) My OCD issue is with non stop thoughts. How do get rid of them?

A.) Let them happen, you won't be able to ignore them, just like you won't be able to ignore an elephant in the room, but you can still do other things knowing that the elephant is still there. Ok, enough stories, Don't fight the thoughts, if you resist, they persist. Instead, say, fine, but, I'm going to also think about, whatever it is you want to think about. Think about this, what is it that you would rather think about. Then next time you have these thoughts, think about the thing that you have prepared to think about.