Tuesday, November 25, 2008

Q.) How can you cure Pure-O (awful scary thoughs)?

A.) Bring them out of your head, because that is the only place where they are really scary. OCD thoughts take advantage of the fact that our brains don't know the difference between what is real or not in certain aspects, like when we are watching a scary movie, we will actually cry, or jump from being scared or laugh, etc.

Tell yourself outloud what's going on, tell a friend and write it down as well. The more media you can you to get it out of your head, then you will be able to take the piecies of it and apply the methods in these posts into finally getting rid of OCD for good!

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