Question below!

Q.) How do i make the thoughts stop? The intrusive, obsessive, anxiety causing scary thoughts hoe do i make them stop

A.) You don't try. The harder you try to push a thought out of your head, the stronger it will be there. Your brain works on habits. You have a habit of thinking this way and it's easier for the brain to take this pathway because it is the one that is chosen all the time. Just like a path through the woods, if you don't travel down it for a while, it gets all weeded up and harder to go down. Well the same thing with OCD thoughts. This path is wide and open because it is travelled a lot. Choose the road less travelled. The road that is the non-OCD choice. Sure it will be harder at first, but eventually the OCD path will be filled with roots and thickets and harder to travel down and the non-OCD path will be nice and wide and easy to travel down.

Get rid of your OCD now!<------------