Question below!

Q.) hi derek it\\\'s moy moy, thanks for a little boof on the the part in writing so long and repeatedly, let me try to not repeat myself since u believe i can do then moy can do it! ok well, i have this fear of my small sized mp3player and its headset with it will not work again if i switch on the mp3 player while the volume was already to the full maximun. i meant leaving the volume to the highest and then switching it off and when i ready to use it i put it on and obviously the volume will be high already, i am afraid that it will destroy the speakers in the headset and mp3player itself will be destroyed too.. and that means i have to buy another expensive one. cost plenty money that\\\'s why. i fear this and i kept on switching it on and taking it off over and over and over and that is frustrating me.. stress i should call it.... what to do derek.... love u always ....from moy moy theresa....bye bye

A.) In this case, you just gotta trust that the manufacturer of the mp3 player knew what they were doing and that unless it says otherwise in the instructions, that it's ok to leave the volume wherever it is at. Next time you go to change the volume repeatedly, just say "STOP!" Put the player down and walk away. Tell yourself that you have already changed it and that you refuse to do it again. You have to take control and responsibility of your actions. You are not a slave to your OCD unless you want to be. Sometimes we've gotta be firm with ourselves.