Q.) How do I alleviate repetitive negative thoughts?

A.) Start by listing the things that you are most thankful for. Smiling has also been proven to release chemicals in the brain that makes you happier. Also, looking for the good in situations will help a lot. If you want to be a positive person, you have think positively, Sometimes we need to act the way we want to feel, for example, when you're sad...if you want to be happy act as though you are happy then you will become happy. You must act before you feel. From the words of Professor William James of Harvard, "Action seems to follow feeling, but really action and feeling go together; and by regulating the action, which is under the more direct control of the will, we can indirectly regulate the feeling, which is not."

(Questions are briefly answered here in this blog. I am currently creating a product that will answer these questions in great detail with "how to" step-by-step instructions and audio, so check for this in up coming e-mails!)

"No more Obsessive Compulsive Disorder!"