Q.) How do I get better?

A.) When you learn a new technique, really apply it! Don't try it a few times and quit. No, rather do it until it works. Make sure you learned it from someone who used it and had good results with it first though. Once you see that it's helped enough people, then you know you've got a winner. Believe that you can get better which sadly a lot of people won't get to this level and they will always suffer because of their stubbornness. Instead, be a positive minded person and this will set a good foundation in your mind to get better. Then do the work that it takes. Refuse to do rituals, focus on what you love, write down the things that you love if your mind is hard to refocus. I know you can do it!

(Questions are briefly answered here in this blog. I am currently creating a product that will answer these questions in great detail with "how to" step-by-step instructions and audio, so check for this in up coming e-mails!)

"Let go of OCD today!"