A.) When you perform rituals in response to your thoughts, that's when they are OCD. All worries are valid and you need to address them individually to know what you are afraid of. Then face that fear. Face only one fear at a time as to not overwhelm yourself. As this will diminish your results.
(Questions are briefly answered here in this blog. I am currently creating a product that will answer these questions in great detail with "how to" step-by-step instructions and audio, so check for this in up coming e-mails!)
"Get rid of OCD!"
Sunday, August 24, 2008
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About Me
- Derek Soto
- Here I'll talk about OCD and how to beat it :-)
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