A.) What you can do is to think about what kind of life you want to have. Really take the time to envision it. Envision it without OCD. Take note at how it feels knowing that you don't have OCD! Dwell on these thoughts. Then make this visualization your goal. The process is one/ visualize/ goal/ information/ action/ results. That is the formula roughly that you want to follow. Hint: It works in almost all things, not just OCD!
(Questions are briefly answered here in this blog. I am currently creating a product that will answer these questions in great detail with "how to" step-by-step instructions and audio, so check for this in up coming e-mails!)
"Say goodbye to OCD!"
Wednesday, August 27, 2008
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About Me
- Derek Soto
- Here I'll talk about OCD and how to beat it :-)
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