A.) Here's a really great trick I got from Susan Jeffers; When you have a nagging thought, say to yourself, "Stop!" This goes in line with taking control of your thoughts instead of letting them control you.
(Questions are briefly answered here in this blog. I am currently creating a product that will answer these questions in great detail with "how to" step-by-step instructions and audio, so check for this in up coming e-mails!)
"Adios OCD!"
Friday, August 29, 2008
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About Me
- Derek Soto
- Here I'll talk about OCD and how to beat it :-)
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